High Achiever Counseling and Coaching
BECOME YOUR BEST SELF
You want to be your best,
at work, at home, in life…
But meeting the high standards you are known for, balancing all of your obligations and the stress of performing at your peak, can feel overwhelming.
If you’re worried you’ve “lost your edge” (or want to avoid getting there), I can help.
Counseling and Coaching to help you excel in every area of life
With a combination of talk therapy, coaching and brain training & neurofeedback, we can address the things that are keeping you from feeling content, calm, and confident. Using proven, efficacy-backed treatments, I can retrain your brain to regulate well and calm down, to perform and respond better.
Whether you are a high performing business professional, a parent juggling hectic family life, or an athlete who needs to perform better on and off the field, this approach to therapy was created for you.
Frequently Asked Questions about High Achiever Counseling and Coaching
Q: What are counseling sessions like?
A: Sessions are 50 minutes long and take place in a very relaxed environment. During each session, you’ll get the benefits of both traditional therapy and brain training. After placing the EEG electrodes and beginning the neurofeedback therapy, we’ll incorporate talk therapy into the session. Click here to learn more about this combination and how it can help you.
Q: How long do I need to be in counseling?
A: While this is dependent on every client, brain training and neurofeedback therapy require at least 25-30 sessions to create the new neural pathways that result in long-term results (although you are likely to see changes much sooner). In order to get the most out of counseling, it will be important to commit to the minimum number of sessions.
Q: How much does counseling in Grand Rapids cost?
A: Self-pay rate is $180 per session. I accept Blue Cross Blue Shield and am out-of-network with all other insurances. If out-of-network, I provide a superbill you can use to file your own claim (most out-of-network insurance policies reimburse a portion of your session).